"I'm not really crazy regimented about eating certain volumes. "Something similar to lunch, maybe steak," he says. It tastes good and it's easy."Īfter lunch, Thieriot snacks on protein shakes, almond butter, and apples. It usually consists of frozen white rice from Trader Joe's and chicken thighs with teriyaki and some avocado. As soon as I lift, I have a banana and scoop of whey protein," he says. "I work out after my breakfast meals, and have pre-workout. "Right now I make these yam pancakes with my own recipe for 1/2 yam, 1/4 oats, two whole eggs, a bunch of egg white, some protein and I blend it and make pancakes." For a morning snack, he eats whole eggs with Ezekiel bread. For breakfast, that usually means one cup of oats, one cup blueberries, four whole eggs, two pieces of Ezekiel toast with Kerry Gold butter. I wake up and slam a scoop of whey when I wake up to jumpstart my metabolism." I just try to eat good, healthy food-not junk. "I like eating food, and I'm a big foodie. "I've done a lot of meal prep, but through trial and error I found what works for my body," says Thieriot. Thieriot is now maintaining a weight between 185 to 195 pounds, and aims to sit around 10 percent body fat. Take days off, repeat How Max Thieriot Eats to Stay Ripped "It's more of a bodybuilder mentality, with days focused more on muscle groups," he says. "I will stick to one version for a few months, then switch and do the other," says Thieriot. His workouts are filled with moves like pullups, bent-over barbell rows, deadlifts, squats, hamstring curls and leg extension, close-grip bench press, wide grip barbell curls, military barbell press, delt dumbbell flys, and a lot of shrugs. I love the incline bench and almost always work with barbells," says Thieriot. "I do a lot of barbell work to try to build size. He follows two different routines that use superset splits focused on heavy weight and lower reps, followed by lower weight and higher reps. For my character (Clay Spenser), I wanted to show the evolution of going from regular SEAL Team to SEAL Team 6." "The SEAL build is big shoulders, arms, and traps. "The past year, I focused on increasing my shoulder and back width," says Thieriot. Once he landed his role on SEAL Team, it was a chance to use his job as an additional motivator to start training seriously. Thieriot notes that he was also doing lots of cardio, but quickly realized he "was a naturally thin dude with high metabolism, so I didn't need to do that much cardio." Soon after cutting back, he says he put on 20 pounds.įrom there, he started getting advice from trainers and mentors in Los Angeles, including Eric the Trainer and Danny Hester. He started lifting and followed a workout Brad Pitt did for one of his roles. He did start working out then, but admits he didn't know what he was doing. "When that article came out in 2010, I weighed 145 pounds," says Thieriot, who is 5'11''. He wasn't into lifting, and focused more on functional exercise. He played lots of sports, and started wrestling in third grade, which he continued through high school. A post shared by Max Thieriot a kid, Thieriot was always active, spending his time outdoors hunting and fishing.
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